Types of Therapy – What is the difference?

How to chose a therapist that is right for YOU? A wide range of therapies is practiced around town. Clinicians, researchers and academics practice, develop and discuss therapy; still, a person who seeks therapy, such as perhaps you, may find it difficult to make an informed choice. You may follow a recommendation for a therapist who had […]

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Loss and Depression

Loss, Depression, and Grief: They Touch Us All Loss and Grief When a loved one dies or when we experience another type of loss, we can feel deeply affected. In modern world, there can be so much pressure to be “productive” and “happy”, that we can skip over a profoundly important and human need to come […]

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Anxiety and Worry

Our Daily Bread Like a large percentage of people in our busy world, you may be experiencing anxiety. Perhaps, you might have even been diagnosed with an anxiety disorder. Here are some common forms in which anxiety manifests: avoidance of feared situations: meeting new people, speaking in public, touching dirty things, coming across spiders, etc. Unaddressed, this avoidance tends […]

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